Curried Red Kidney Beans and Cauliflower (Rajma Masala)


Food.com
42 mins (prep 12, cooking 30)
24 ingredients
6-8 servings
Red kidney beans are very nutritious. They are, however, harder to digest than other beans, which is why they're traditionally cooked with seasonings that help break them down, such as ginger. Use spices that are as fresh as possible--their health benefits, let alone their flavors, will be more potent that way. Garam masala is a mixture of warming spices; find it at Indian grocery stores or gourmet groceries. From Sunset. Cooking time does not include the time needed to cook your rice or cook dried beans, if using.

Categories:  <-60-mins , served-hot , onions , indian , equipment , curries , time-to-make , presentation , main-dish , cauliflower , beans , vegetarian , vegetable , from-scratch , stove-top ,
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Ingredients

Nutrition

Serving Size (409.95 g)
Servings 6
Amount per Serving
Calories 1428.16 Calories from Fat 143.37
% Daily Value *
Total Fat 15.93g 147.09%
Saturated Fat 2.23g 66.91%
Trans Fat 0.21g %
Cholesterol 4.54mg 9.07%
Sodium 134.96mg 33.74%
Total Carbohydrate 267.05g 534.11%
Dietary Fiber 35.18 g 844.25%
Sugars 7.06 g %
Protein 56.88g 682.61%
Vitamin A 242.52IU% Vitamin C 9.75mg%
Calcium 249.08mg% Iron 17.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, cumin seed, ground coriander, plum tomatoes, fresh cilantro
 

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