Curried Red Lentil and Spinach Soup


Food.com
55 mins (prep 10, cooking 45)
5 ingredients
6 servings
From The Vegetarian 5-Ingredient Gourmet Cookbook, by Nava Atlas. Easy to make and freezes very well.

Categories:  <-60-mins , low-sat.-fat , soups-&-stews , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , lentil , low-fat , vegan , low-cholesterol , easy , beans , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (50.47 g)
Servings 6
Amount per Serving
Calories 36.58 Calories from Fat 25.02
% Daily Value *
Total Fat 2.78g 25.67%
Saturated Fat 0.37g 10.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 35.19mg 8.8%
Total Carbohydrate 2.18g 4.35%
Dietary Fiber 1.55 g 37.14%
Sugars 0.32 g %
Protein 1.76g 21.15%
Vitamin A 5540.6IU% Vitamin C 2.6mg%
Calcium 62.73mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, red lentils
 

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