Curried Red Lentil and Swiss Chard Soup


Food.com
35 mins (prep 15, cooking 20)
14 ingredients
6 servings
From Oprah magazine, March 2007. Don't skip the garbanzo beans. They add a good texture contrast.

Categories:  <-60-mins , main-dish , beans , inexpensive , indian , vegetarian , curries , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (366.44 g)
Servings 6
Amount per Serving
Calories 340.1 Calories from Fat 87.03
% Daily Value *
Total Fat 9.67g 89.23%
Saturated Fat 1.19g 35.83%
Trans Fat 0.0g %
Cholesterol 0.74mg 1.48%
Sodium 1355.26mg 338.82%
Total Carbohydrate 49.83g 99.65%
Dietary Fiber 14.45 g 346.77%
Sugars 10.61 g %
Protein 16.79g 201.53%
Vitamin A 5120.42IU% Vitamin C 25.58mg%
Calcium 138.39mg% Iron 6.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, red lentils, thick, jalapeno pepper
 

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