Curried Red Lentil, Chickpea and Kale Soup


Food.com
50 mins (prep 15, cooking 35)
17 ingredients
6 servings
Swiss chard or Collards may be substituted for kale

Categories:  <-60-mins , lentil , vegan , greens , beans , vegetarian , soups-&-stews , vegetable , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (385.25 g)
Servings 6
Amount per Serving
Calories 478.95 Calories from Fat 195.48
% Daily Value *
Total Fat 21.72g 200.53%
Saturated Fat 16.85g 505.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 681.36mg 170.34%
Total Carbohydrate 58.07g 116.13%
Dietary Fiber 20.47 g 491.24%
Sugars 14.82 g %
Protein 19.95g 239.46%
Vitamin A 8303.5IU% Vitamin C 100.0mg%
Calcium 188.39mg% Iron 7.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, medium carrots, stalks celery, red, dried, ground coriander, fresh ginger, pinch salt, unsalted peanuts
 

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