Curried Red Lentil Dahl
35 mins (prep 5, cooking 30)
14 ingredients
3-4 servings
When I first posted this recipe, I hadn't made it, I had posted it for a tag game, but encouraged by the positive reviews it has received, I made it this weekend, and took it as a gift for my friend, who loves hot curries and dahls. Its a little hot for my personal taste, but she loved it! Easy and quick to make, it comes from the Very Easy Vegetarian Cookbook, by Simon & Alison Holst

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , grains , main-dish , vegetarian , time-to-make , asian ,
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Serving Size (182.04 g)
Servings 3
Amount per Serving
Calories 73.78 Calories from Fat 54.81
% Daily Value *
Total Fat 6.09g 28.1%
Saturated Fat 0.82g 12.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 52.89mg 6.61%
Total Carbohydrate 4.98g 4.98%
Dietary Fiber 2.04 g 24.52%
Sugars 0.36 g %
Protein 1.35g 8.08%
Vitamin A 779.51IU% Vitamin C 2.21mg%
Calcium 55.34mg% Iron 3.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large, mustard seeds, split red lentils, chopped