Curried Red Lentil Kohlrabi, and Couscous Salad


epicurious
45 mins (prep 35)
11 ingredients
makes 8 main-course servings
Kohlrabi, a bulbous vegetable with thin stems attached, is a member of the cabbage family. Both green and purple varieties are available. The flavor is a mix of turnip, celery root, and radish. Like other vegetables in the cabbage family, kohlrabi is rich in antioxidants.

Categories:  quick-&-easy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (39.21 g)
Servings 8
Amount per Serving
Calories 187.09 Calories from Fat 180.99
% Daily Value *
Total Fat 20.11g 247.49%
Saturated Fat 2.77g 110.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.26mg 0.75%
Total Carbohydrate 1.8g 4.81%
Dietary Fiber 1.49 g 47.71%
Sugars 0.09 g %
Protein 0.44g 7.1%
Vitamin A 0.59IU% Vitamin C 0.25mg%
Calcium 17.0mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red lentils, package, large, plain couscous, chopped green onions, baby spinach, package, chopped fresh mint
 

Comments