Curried Red Lentil Soup
30 mins (cooking 30)
11 ingredients
7 servings
This soup is one of my favorites! Not only is it tasty, but quick to make - under 30 minutes. Be sure to use red lentils as they cook faster than the others. I clipped this recipe from the paper many years ago and have been making it every fall/winter ever since. Hope you enjoy it!

Categories:  3-steps-or-less , low-sat.-fat , taste~mood , spicy , soups-&-stews , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , healthy , healthy-2 ,
Share on Newzsocial



Serving Size (183.22 g)
Servings 7
Amount per Serving
Calories 164.42 Calories from Fat 21.51
% Daily Value *
Total Fat 2.39g 25.76%
Saturated Fat 0.37g 12.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 56.87mg 16.59%
Total Carbohydrate 29.55g 68.96%
Dietary Fiber 10.97 g 307.14%
Sugars 3.29 g %
Protein 9.34g 130.79%
Vitamin A 6391.48IU% Vitamin C 5.28mg%
Calcium 36.66mg% Iron 2.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, medium potatoes, red, medium carrots