Curried Red-Lentil Stew with Vegetables


epicurious
60 mins (prep 45)
18 ingredients
makes 4 to 6 servings
In India, lentil-based dals are often served as a side dish, but adding a host of vibrant vegetables turns this into a main course. Brightened with turmeric and infused with garlic, ginger, and spices, the red lentils are cooked down into a creamy purée. Best of all, the flavor improves with time, so make it ahead for a night when you need a quick supper.

Categories:  indian ,
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Ingredients

Nutrition

Serving Size (401.08 g)
Servings 4
Amount per Serving
Calories 230.68 Calories from Fat 203.22
% Daily Value *
Total Fat 22.58g 138.96%
Saturated Fat 1.7g 34.03%
Trans Fat 0.57g %
Cholesterol 0.0mg 0.0%
Sodium 794.19mg 132.37%
Total Carbohydrate 5.93g 7.91%
Dietary Fiber 2.43 g 38.94%
Sugars 1.8 g %
Protein 2.55g 20.43%
Vitamin A 2803.31IU% Vitamin C 12.38mg%
Calcium 46.36mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, large garlic cloves, ground turmeric, ground cumin, red lentils, medium carrots, chopped, trimmed, chopped fresh cilantro, hot, accompaniments, fresh cilantro sprigs, roasted
 

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