Curried Rice and Bean Salad


Food.com
135 mins (prep 135)
10 ingredients
6 servings
Healthy. Can you say that on TV?

Categories:  salad , side-dish , pasta,-rice-and-grains , rice , north-american , christmas , equipment , <-4-hours , refrigerator , thanksgiving , eggs~dairy , time-to-make , holiday , new-years , weeknight , beans , american , inexpensive , vegetarian , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (47.71 g)
Servings 6
Amount per Serving
Calories 157.19 Calories from Fat 5.22
% Daily Value *
Total Fat 0.58g 5.36%
Saturated Fat 0.08g 2.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.87mg 1.47%
Total Carbohydrate 28.57g 57.13%
Dietary Fiber 7.35 g 176.32%
Sugars 0.98 g %
Protein 10.46g 125.51%
Vitamin A 0.13IU% Vitamin C 2.07mg%
Calcium 41.68mg% Iron 3.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, green bell pepper, celery ribs, chopped fresh parsley, plain nonfat yogurt
 

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