Curried Rice and Fruit Salad
65 mins (prep 45, cooking 20)
20 ingredients
6 servings
This rice salad has exotic flavors that make a delicious lunch or side dish.

Categories:  salad , pasta,-rice-and-grains , fruit , rice , taste~mood , spicy , equipment , <-4-hours , tropical-fruits , time-to-make , lunch~snacks , weeknight , apple , vegetarian , pineapple , stove-top ,
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Serving Size (167.64 g)
Servings 6
Amount per Serving
Calories 88.57 Calories from Fat 33.66
% Daily Value *
Total Fat 3.74g 34.5%
Saturated Fat 0.46g 13.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 396.56mg 99.14%
Total Carbohydrate 14.73g 29.47%
Dietary Fiber 2.77 g 66.56%
Sugars 11.29 g %
Protein 1.09g 13.04%
Vitamin A 711.15IU% Vitamin C 0.53mg%
Calcium 30.03mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked basmati rice, chopped green onion, minced fresh ginger, drained crushed pineapple, unsweetened flaked coconut, chopped fresh mint, chopped fresh cilantro, salt and pepper, mango chutney, fresh squeezed lemon juice