Curried Rice Salad Recipe


Taste of Home
1520 mins (prep 15, cooking 20)
11 ingredients
10 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (92.82 g)
Servings 10
Amount per Serving
Calories 118.34 Calories from Fat 94.86
% Daily Value *
Total Fat 10.54g 162.16%
Saturated Fat 2.05g 102.7%
Trans Fat 0.05g %
Cholesterol 3.18mg 10.6%
Sodium 412.2mg 171.75%
Total Carbohydrate 6.12g 20.4%
Dietary Fiber 0.84 g 33.58%
Sugars 4.16 g %
Protein 0.78g 15.69%
Vitamin A 456.86IU% Vitamin C 2.53mg%
Calcium 7.28mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked long grain rice, thinly sliced celery, prepared, lettuce leaves
 

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