Curried Rice With Cauliflower and Peas


Food.com
33 mins (prep 15, cooking 18)
12 ingredients
4-6 servings
A mildly spiced pilaf, this great side dish can be turned into a complete meal by adding leftover roast chicken or cooked chickpeas. Add an additional 1/2 tsp of curry powder if you like a stronger curry flavour.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , free-of... , indian , long-grain-rice , low-in... , low-sodium , time-to-make , asian , egg-free , low-protein , cauliflower , lactose-free , white-rice , healthy , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (228.85 g)
Servings 4
Amount per Serving
Calories 148.04 Calories from Fat 111.69
% Daily Value *
Total Fat 12.41g 76.35%
Saturated Fat 7.67g 153.43%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 432.37mg 72.06%
Total Carbohydrate 8.09g 10.79%
Dietary Fiber 2.94 g 47.05%
Sugars 3.9 g %
Protein 2.51g 20.11%
Vitamin A 2351.82IU% Vitamin C 34.57mg%
Calcium 37.09mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced ginger, small cauliflower florets, white rice
 

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