Curried Rice With Smoked Salmon


Food.com
37 mins (prep 15, cooking 22)
10 ingredients
4 servings
The idea for this quick dinner is based on a popular English brunch dish. If you don't have smoked salmon on hand, use a 7-1/2 ounce tin of salmon that has been drained and had the skin and bones removed.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , tomato , low-sat.-fat , fish , equipment , brunch , long-grain-rice , low-in... , one-dish-meal , time-to-make , low-fat , low-calorie , european , main-dish , seafood , healthy , salmon , saltwater-fish , vegetable , english , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (187.02 g)
Servings 4
Amount per Serving
Calories 334.53 Calories from Fat 79.47
% Daily Value *
Total Fat 8.83g 54.34%
Saturated Fat 1.7g 34.02%
Trans Fat 0.0g %
Cholesterol 83.75mg 111.67%
Sodium 445.33mg 74.22%
Total Carbohydrate 31.66g 42.22%
Dietary Fiber 6.68 g 106.94%
Sugars 4.37 g %
Protein 41.13g 329.02%
Vitamin A 3501.71IU% Vitamin C 335.21mg%
Calcium 754.76mg% Iron 26.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground coriander, long grain white rice, smoked salmon, hard-cooked eggs
 

Comments