Curried Rice With Smoked Trout


food network
35 mins (prep 15, cooking 20)
15 ingredients
4 servings


Categories:  low-fat , low-calorie , rice , gluten-free , trout , healthy , low-sodium ,
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Ingredients

Nutrition

Serving Size (114.96 g)
Servings 4
Amount per Serving
Calories 362.74 Calories from Fat 71.55
% Daily Value *
Total Fat 7.95g 48.92%
Saturated Fat 1.21g 24.26%
Trans Fat 0.0g %
Cholesterol 16.44mg 21.92%
Sodium 16.12mg 2.69%
Total Carbohydrate 59.92g 79.89%
Dietary Fiber 2.63 g 42.11%
Sugars 0.03 g %
Protein 10.91g 87.25%
Vitamin A 16.35IU% Vitamin C 0.15mg%
Calcium 19.75mg% Iron 3.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, small onion, plum tomatoes, kosher salt and freshly ground pepper, chopped fresh cilantro, baby spinach, mixed greens, or
 

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