Curried Scallops
30 mins (prep 10, cooking 20)
9 ingredients
4-6 servings
This is my favourite recipe for curried scallops. It is creamy and rich, with a nice tangy flavour to the sauce. This is the mixture I use for my curried scallop pies, or you can just serve it over rice.

Categories:  scallops , <-30-mins , main-dish , seafood , shellfish , curries , time-to-make ,
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Serving Size (147.61 g)
Servings 4
Amount per Serving
Calories 195.85 Calories from Fat 90.63
% Daily Value *
Total Fat 10.07g 61.96%
Saturated Fat 5.99g 119.76%
Trans Fat 0.38g %
Cholesterol 54.19mg 72.25%
Sodium 563.03mg 93.84%
Total Carbohydrate 10.03g 13.38%
Dietary Fiber 1.33 g 21.29%
Sugars 0.13 g %
Protein 16.3g 130.39%
Vitamin A 285.89IU% Vitamin C 0.96mg%
Calcium 18.11mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk, low-fat mayonnaise