Curried Seafood and Vegetables over Rice
20 mins (prep 10, cooking 10)
15 ingredients
4 servings
Just got this in an email from and I don't want to lose it! Will update as soon as I make it...

Categories:  low-fat , <-30-mins , low-sat.-fat , main-dish , seafood , quick , healthy , low-in... , low-sodium , curries , time-to-make ,
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Serving Size (158.24 g)
Servings 4
Amount per Serving
Calories 81.71 Calories from Fat 4.68
% Daily Value *
Total Fat 0.52g 3.21%
Saturated Fat 0.11g 2.18%
Trans Fat 0.0g %
Cholesterol 24.38mg 32.51%
Sodium 151.84mg 25.31%
Total Carbohydrate 6.75g 9.0%
Dietary Fiber 1.93 g 30.82%
Sugars 3.29 g %
Protein 10.92g 87.35%
Vitamin A 4234.59IU% Vitamin C 4.83mg%
Calcium 40.77mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
long-grain white rice, sweet red pepper, fish fillets, medium shrimp, reduced sodium soy sauce