Curried Seafood Chowder


Food.com
40 mins (prep 15, cooking 25)
22 ingredients
4 servings
For a low-salt, low-fat diet, coat pan with nonstick spray rather than using butter and use low-sodium bouillon powder, skim evaporated milk and skim milk. Please don't substitute canned for frozen peas; they taste awful in this. Cooking time also includes final 10 minutes off flame.

Categories:  served-hot , <-60-mins , scallops , shrimp , taste~mood , spicy , equipment , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , asian , low-fat , low-calorie , easy , presentation , shellfish , chowders , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (185.73 g)
Servings 4
Amount per Serving
Calories 310.5 Calories from Fat 58.32
% Daily Value *
Total Fat 6.48g 39.9%
Saturated Fat 3.73g 74.6%
Trans Fat 0.13g %
Cholesterol 66.22mg 88.29%
Sodium 702.55mg 117.09%
Total Carbohydrate 32.42g 43.23%
Dietary Fiber 1.22 g 19.56%
Sugars 22.93 g %
Protein 30.29g 242.3%
Vitamin A 471.52IU% Vitamin C 5.71mg%
Calcium 549.95mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced mushrooms, large, evaporated milk, chicken bouillon powder, sherry wine, medium shrimp, sweet bell peppers, green pea
 

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