Curried Shepherd's Pie


Food.com
45 mins (prep 10, cooking 35)
13 ingredients
8 servings
A wonderfully spiced lamb, pea, and potato casserole that's not only quick to make but is very filling!

Categories:  <-60-mins , lamb~sheep , main-dish , meat , inexpensive , indian , low-in... , low-sodium , one-dish-meal , curries , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (98.98 g)
Servings 8
Amount per Serving
Calories 109.02 Calories from Fat 30.15
% Daily Value *
Total Fat 3.35g 41.25%
Saturated Fat 0.57g 22.99%
Trans Fat 0.0g %
Cholesterol 14.86mg 39.63%
Sodium 150.49mg 50.16%
Total Carbohydrate 12.82g 34.18%
Dietary Fiber 3.32 g 106.13%
Sugars 5.85 g %
Protein 7.8g 124.83%
Vitamin A 336.33IU% Vitamin C 17.71mg%
Calcium 34.36mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander, ground lamb
 

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