Curried Spam Pilaf
35 mins (prep 5, cooking 30)
9 ingredients
1 servings
An interesting meal using shelf stable ingredients, that was written for a solo meal but could be expanded to feed a family.

Categories:  <-60-mins , for-1-or-2 , pasta,-rice-and-grains , rice , lunch~snacks , main-dish , meat , pork , number-of-servings , equipment , long-grain-rice , stove-top , time-to-make ,
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Serving Size (506.13 g)
Servings 1
Amount per Serving
Calories 788.33 Calories from Fat 572.13
% Daily Value *
Total Fat 63.57g 97.81%
Saturated Fat 22.51g 112.53%
Trans Fat 0.48g %
Cholesterol 167.45mg 55.82%
Sodium 1930.4mg 80.43%
Total Carbohydrate 18.68g 6.23%
Dietary Fiber 3.9 g 15.61%
Sugars 7.33 g %
Protein 40.66g 81.32%
Vitamin A 404.04IU% Vitamin C 11.07mg%
Calcium 60.32mg% Iron 3.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
raw rice


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