Curried Spinch Quiche / Frittata
35 mins (prep 5, cooking 30)
9 ingredients
1 servings
A delicious dish best eaten cold, and can be made with or without a crust. Baked in the oven, it comes out nice and solid. It keeps very well in the fridge but does not freeze well.

Categories:  <-60-mins , lunch~snacks , easy , breakfast , cheese , brunch , low-carb , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make , very-low-carbs ,
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Serving Size (387.83 g)
Servings 1
Amount per Serving
Calories 521.62 Calories from Fat 96.93
% Daily Value *
Total Fat 10.77g 16.56%
Saturated Fat 1.4g 6.99%
Trans Fat 0.0g %
Cholesterol 42.59mg 14.2%
Sodium 2409.19mg 100.38%
Total Carbohydrate 31.62g 10.54%
Dietary Fiber 22.32 g 89.28%
Sugars 4.57 g %
Protein 81.51g 163.01%
Vitamin A 6769.87IU% Vitamin C 18.13mg%
Calcium 2500.61mg% Iron 8.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
turmeric powder