Curried Split Pea Soup


Food.com
70 mins (prep 10, cooking 60)
14 ingredients
8 servings
I found this on the Post Punk Kitchen website. It has a nice delicate flavour, lacks msg, and is super cheap to make. I use 1 tsp of salt but the recipe calls for two.

Categories:  seasonal , 3-steps-or-less , low-sat.-fat , indian , <-4-hours , soups-&-stews , low-in... , low-sodium , time-to-make , asian , low-fat , vegan , low-cholesterol , low-calorie , winter , easy , beans , fall , clear-soup , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (243.54 g)
Servings 8
Amount per Serving
Calories 19.64 Calories from Fat 17.28
% Daily Value *
Total Fat 1.92g 23.69%
Saturated Fat 0.26g 10.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 300.64mg 100.21%
Total Carbohydrate 0.65g 1.74%
Dietary Fiber 0.29 g 9.27%
Sugars 0.03 g %
Protein 0.14g 2.29%
Vitamin A 0.2IU% Vitamin C 0.35mg%
Calcium 11.96mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried split peas, medium white onion, fresh ginger, ground cumin, ground coriander, ground cardamom, pinch cinnamon, fresh cilantro
 

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