Curried Squash and Black Bean Soup


SparkRecipes
60 mins (prep 20, cooking 40)
10 ingredients
12 servings
A great vegetarian soup. Very filling. Low calories. cheap to make and serves approx 12 to 15!

Categories:  appetizers-~-soups-~-salads , indian appetizers-~-soups-~-salads , vegetarian appetizers-~-soups-~-salads , indian , vegetarian , soup , appetizers-~-soups-~-salads- soup ,
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Ingredients

Nutrition

Serving Size (0.0 g)
Servings 12
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot curry powder, salt and pepper
 

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