Curried squash, lentil & coconut soup

BBC GoodFood
35 mins (prep 10, cooking 25)
11 ingredients
6 servings
Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup

Categories:  vegan , dairy--free , vegetarian , freezable ,
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Serving Size (24.23 g)
Servings 6
Amount per Serving
Calories 37.49 Calories from Fat 26.01
% Daily Value *
Total Fat 2.89g 26.68%
Saturated Fat 0.43g 12.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.0mg 0.5%
Total Carbohydrate 3.03g 6.06%
Dietary Fiber 1.87 g 44.9%
Sugars 0.15 g %
Protein 0.59g 7.09%
Vitamin A 0.47IU% Vitamin C 0.03mg%
Calcium 17.11mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red lentils, reduced-fat coconut milk