Curried Squashy Apples & Leeks


Food.com
135 mins (prep 15, cooking 120)
8 ingredients
4-6 servings
The title sums it all up. A lovely autumnal side dish that is very easy, delicious & healthy. A crock pot recipe that doesn't take all day! **I used frozen squash which worked great. Please note that whichever brand I used - it may or may not hold true for all brands - the dice was small. The apples need to be about the same size as the squash. Fresh squash probably will be ready quicker.

Categories:  side-dish , crock-pot , equipment , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (409.29 g)
Servings 4
Amount per Serving
Calories 259.93 Calories from Fat 68.22
% Daily Value *
Total Fat 7.58g 46.66%
Saturated Fat 4.01g 80.24%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 69.56mg 11.59%
Total Carbohydrate 48.74g 64.99%
Dietary Fiber 11.26 g 180.19%
Sugars 23.11 g %
Protein 3.38g 27.06%
Vitamin A 13078.26IU% Vitamin C 37.37mg%
Calcium 136.07mg% Iron 3.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt & pepper
 

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