Curried Sweet Potato (Kumara) & Coriander Soup
20 mins (prep 5, cooking 15)
9 ingredients
4 servings
This is so quick and easy because I can get pre-mashed kumara in tubs in the veggie section of my local Woolworths Supermarket. If it is not available to you prep time will obviously be much longer.

Categories:  beginner-cook , low-sat.-fat , quick , bisques~cream-soups , soups-&-stews , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , healthy , vegetable , healthy-2 ,
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Serving Size (272.23 g)
Servings 4
Amount per Serving
Calories 181.68 Calories from Fat 36.63
% Daily Value *
Total Fat 4.07g 25.03%
Saturated Fat 0.71g 14.27%
Trans Fat 0.0g %
Cholesterol 3.6mg 4.8%
Sodium 238.48mg 39.75%
Total Carbohydrate 31.42g 41.89%
Dietary Fiber 4.35 g 69.55%
Sugars 8.14 g %
Protein 5.33g 42.66%
Vitamin A 16851.42IU% Vitamin C 5.52mg%
Calcium 50.01mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light sour cream, fresh coriander