Curried Sweet Potato Soup


Food.com
65 mins (prep 20, cooking 45)
10 ingredients
6-8 servings
I made this during the week for a wintry night - taken from June 2007 issue of Super Food Ideas.

Categories:  low-sat.-fat , soups-&-stews , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , inexpensive , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (621.38 g)
Servings 6
Amount per Serving
Calories 373.53 Calories from Fat 49.95
% Daily Value *
Total Fat 5.55g 51.25%
Saturated Fat 1.09g 32.68%
Trans Fat 0.0g %
Cholesterol 6.0mg 12.0%
Sodium 401.32mg 100.33%
Total Carbohydrate 73.91g 147.81%
Dietary Fiber 11.8 g 283.27%
Sugars 30.95 g %
Protein 9.98g 119.71%
Vitamin A 30031.28IU% Vitamin C 99.47mg%
Calcium 165.17mg% Iron 2.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, coconut cream
 

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