Curried Sweet Potato Wedges


Food.com
50 mins (prep 10, cooking 40)
5 ingredients
4-6 servings
These are a delicious side dish. I usually bake them alongside chicken in the oven and they come out so, so good. I've used this recipe on regular potatoes and that, too, is yummy. Enjoy!

Categories:  <-60-mins , side-dish , 3-steps-or-less , low-sat.-fat , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , potato , vegetarian , vegetable , healthy-2 , yam~sweet-potato ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (232.25 g)
Servings 4
Amount per Serving
Calories 230.98 Calories from Fat 35.55
% Daily Value *
Total Fat 3.95g 24.31%
Saturated Fat 0.57g 11.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 416.02mg 69.34%
Total Carbohydrate 46.19g 61.59%
Dietary Fiber 7.34 g 117.38%
Sugars 9.51 g %
Protein 3.7g 29.63%
Vitamin A 32176.31IU% Vitamin C 5.45mg%
Calcium 73.51mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments