Curried Tabbouleh


Food.com
11 mins (prep 10, cooking 1)
13 ingredients
4 servings
From Dr Phil's weight solution book, love the sound of it and will be on the lunch menu soon.

Categories:  salad , <-15-mins , pasta,-rice-and-grains , onions , poultry , tomato , north-american , quick , pasta , time-to-make , chicken , served-cold , presentation , american , meat , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (47.27 g)
Servings 4
Amount per Serving
Calories 124.81 Calories from Fat 5.67
% Daily Value *
Total Fat 0.63g 3.87%
Saturated Fat 0.1g 2.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 588.37mg 98.06%
Total Carbohydrate 27.66g 36.88%
Dietary Fiber 6.99 g 111.79%
Sugars 0.37 g %
Protein 4.49g 35.93%
Vitamin A 71.26IU% Vitamin C 3.14mg%
Calcium 18.97mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, plain yogurt, celery ribs, mint leaf, fresh ground pepper, cooked chicken
 

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