Curried Taro, Yam, Breadfruit
50 mins (prep 20, cooking 30)
14 ingredients
6 servings
A French Polyneasian curry.

Categories:  <-60-mins , easy , polynesian , main-dish , vegetarian , south-west-pacific , vegetable , time-to-make ,
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Serving Size (160.09 g)
Servings 6
Amount per Serving
Calories 232.2 Calories from Fat 65.25
% Daily Value *
Total Fat 7.25g 66.95%
Saturated Fat 1.7g 50.95%
Trans Fat 0.21g %
Cholesterol 5.3mg 10.6%
Sodium 37.09mg 9.27%
Total Carbohydrate 40.4g 80.81%
Dietary Fiber 6.36 g 152.73%
Sugars 0.62 g %
Protein 2.34g 28.13%
Vitamin A 210.55IU% Vitamin C 6.97mg%
Calcium 69.05mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, ground cumin, ground coriander, salt and pepper