Curried Tofu Cutlets


Food.com
10 mins (prep 5, cooking 5)
10 ingredients
1 servings
This is a great way to eat tofu. This method could also be used for chicken. Tastes great served with a vegetable and rice. This recipe only serves one so adjust ingredients as needed.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , taste~mood , quick , free-of... , equipment , soy~tofu , time-to-make , egg-free , lunch~snacks , easy , main-dish , beans , number-of-servings , inexpensive , vegetarian , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (51.87 g)
Servings 1
Amount per Serving
Calories 290.32 Calories from Fat 245.7
% Daily Value *
Total Fat 27.3g 41.99%
Saturated Fat 9.72g 48.6%
Trans Fat 0.48g %
Cholesterol 31.8mg 10.6%
Sodium 96.21mg 4.01%
Total Carbohydrate 11.21g 3.74%
Dietary Fiber 2.11 g 8.46%
Sugars 0.1 g %
Protein 2.22g 4.44%
Vitamin A 371.12IU% Vitamin C 0.01mg%
Calcium 13.98mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme, dried sage, dash pepper, dash salt, firm tofu
 

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