Curried Tofu over Watercress
20 mins (prep 5, cooking 15)
10 ingredients
4 servings
This is quick and easy. I want to try adding some peas or other vegetable, as well as mango instead of the apple, but haven't had the chance to yet.

Categories:  <-30-mins , main-dish , beans , quick , soy~tofu , curries , time-to-make ,
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Serving Size (86.57 g)
Servings 4
Amount per Serving
Calories 129.97 Calories from Fat 109.62
% Daily Value *
Total Fat 12.18g 74.95%
Saturated Fat 1.66g 33.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.0mg 1.5%
Total Carbohydrate 5.84g 7.79%
Dietary Fiber 4.07 g 65.18%
Sugars 0.27 g %
Protein 1.38g 11.0%
Vitamin A 1.81IU% Vitamin C 1.46mg%
Calcium 48.85mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm tofu, medium onion, tart apple, fresh ground black pepper