Curried Tofu Salad


Recipe.com
20 mins (prep 20)
12 ingredients
6 servings, 2/3 cups each
This vegetarian nod to the classic curried chicken salad is perfect for spreading on toasted whole-wheat bread or scooping onto a pile of crispy salad greens for lunch.

Categories:  salad , seasonal , more-vegetables , tofu , quick , low-carb , low-fat , gluten-free , salad-dressings , yogurt-salad-dressing , celery , healthy-cooking , vegetarian , lunch , vegetables , summer-salads , low-sodium , diabetic , dinner , vegetarian-main-dishes , low-calorie , winter , heart-healthy , vegetarian-tofu , quick-and-easy , summer ,
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Ingredients

  • 3 tablespoons low-fat plain yogurt
  • 2 tablespoons reduced-fat mayonnaise
  • 2 tablespoons prepared mango chutney
  • 2 teaspoons hot curry powder, preferably madras
  • 1/4 teaspoon salt
  • freshly ground pepper, to taste
  • 1 14 ouncepackage extra-firm water-packed tofu, drained, rinsed and finely crumbled (see ingredient note)
  • 2 celery, diced
  • 1 cup red grapes, sliced in half
  • 1/2 cup sliced scallions
  • 1/4 cup chopped walnuts

Nutrition

Serving Size (0.02 g)
Servings 623
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.93mg 24.22%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat plain yogurt, reduced-fat mayonnaise, mango chutney, prepared, hot curry powder, freshly ground pepper, red grapes, sliced scallions, chopped walnuts
 

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