Curried Tofu Scramble
15 mins (prep 10, cooking 5)
8 ingredients
2 servings
Super quick vegan scrambled tofu packed with protein. Takes only a few minutes to make! You can use any vegetables you have, such as carrot, different types of mushrooms, peppers, and onion. For tofu, I used organic sprouted tofu for better digestability. Please visit my blog, for more healthy gluten-free, pesco-vegetarian recipes.

Categories:  for-1-or-2 , <-15-mins , low-sat.-fat , breakfast , quick , free-of... , low-carb , low-in... , diabetic , time-to-make , very-low-carbs , vegan , low-cholesterol , low-calorie , easy , gluten-free , number-of-servings , vegetarian , healthy-2 ,
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Serving Size (298.85 g)
Servings 2
Amount per Serving
Calories 255.63 Calories from Fat 167.85
% Daily Value *
Total Fat 18.65g 57.38%
Saturated Fat 2.64g 26.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1182.5mg 98.54%
Total Carbohydrate 7.03g 4.69%
Dietary Fiber 2.07 g 16.56%
Sugars 1.21 g %
Protein 20.37g 81.47%
Vitamin A 193.07IU% Vitamin C 1.48mg%
Calcium 804.24mg% Iron 12.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
roma tomato, dash cayenne pepper