Curried Tofu Stir-Fry Recipe

Taste of Home
2515 mins (prep 25, cooking 15)
20 ingredients
6 servings

Categories:  healthy ,
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Serving Size (11.57 g)
Servings 6
Amount per Serving
Calories 38.94 Calories from Fat 16.02
% Daily Value *
Total Fat 1.78g 16.39%
Saturated Fat 0.14g 4.2%
Trans Fat 0.01g %
Cholesterol 0.02mg 0.05%
Sodium 216.88mg 54.22%
Total Carbohydrate 5.66g 11.31%
Dietary Fiber 0.41 g 9.88%
Sugars 0.65 g %
Protein 0.14g 1.71%
Vitamin A 66.86IU% Vitamin C 0.01mg%
Calcium 4.19mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium soy sauce, minced fresh gingerroot, crushed red pepper flakes, package, sweet yellow pepper, sliced fresh mushrooms, shredded cabbage, plum tomatoes, hot cooked brown rice