Curried Tuna, Carrot & Hommus Couscous


Food.com
15 mins (prep 15)
13 ingredients
4 servings
Wowee wow, think you don't like cous cous, then try this recipe, I swear you'll be converted. A great healthy & tasty lunch. Found in Recipes +.

Categories:  <-15-mins , pasta,-rice-and-grains , peppers , australian , low-sat.-fat , quick , south-west-pacific , low-in... , one-dish-meal , time-to-make , low-fat , low-cholesterol , easy , camping , main-dish , grains , healthy , carrots , to-go... , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (315.17 g)
Servings 4
Amount per Serving
Calories 473.53 Calories from Fat 68.31
% Daily Value *
Total Fat 7.59g 46.7%
Saturated Fat 1.29g 25.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 185.01mg 30.84%
Total Carbohydrate 86.55g 115.4%
Dietary Fiber 8.3 g 132.75%
Sugars 2.64 g %
Protein 15.15g 121.22%
Vitamin A 5334.97IU% Vitamin C 11.02mg%
Calcium 77.93mg% Iron 2.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant, tuna in water, red, large carrot
 

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