Curried Tuna Melts


Food.com
14 mins (prep 10, cooking 4)
11 ingredients
4 servings
This is easy and delicious for a weekend brunch or just for anytime, it's great served with a side order of fries. Prep time does not include cooking eggs.

Categories:  tuna , <-15-mins , lunch~snacks , sandwich , fish , quick , number-of-servings , brunch , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (83.37 g)
Servings 4
Amount per Serving
Calories 436.35 Calories from Fat 276.21
% Daily Value *
Total Fat 30.69g 188.89%
Saturated Fat 5.74g 114.77%
Trans Fat 0.18g %
Cholesterol 1.77mg 2.37%
Sodium 627.12mg 104.52%
Total Carbohydrate 36.16g 48.22%
Dietary Fiber 1.43 g 22.95%
Sugars 0.6 g %
Protein 5.36g 42.87%
Vitamin A 0.05IU% Vitamin C 0.0mg%
Calcium 47.06mg% Iron 2.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
solid white tuna packed in water, hard-boiled eggs, salt and pepper, rye bread
 

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