Curried Vegetable Stew


Food.com
40 mins (prep 15, cooking 25)
12 ingredients
4 servings
From the book Good Housekeeping One-Dish Meals.

Categories:  <-60-mins , onions , zucchini , easy , 3-steps-or-less , tomato , main-dish , squash , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (158.83 g)
Servings 4
Amount per Serving
Calories 414.95 Calories from Fat 81.09
% Daily Value *
Total Fat 9.01g 55.45%
Saturated Fat 1.03g 20.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 493.01mg 82.17%
Total Carbohydrate 65.86g 87.81%
Dietary Fiber 19.05 g 304.85%
Sugars 11.77 g %
Protein 20.69g 165.52%
Vitamin A 168.6IU% Vitamin C 4.26mg%
Calcium 118.5mg% Iron 6.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, diced tomatoes
 

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