Curried Walnut Grain Burgers
23 mins (prep 15, cooking 8)
14 ingredients
4 servings
This is from the George Foreman Great Grilling Recipe book. Being soy intolerant, I can never eat regular veggie burgers. These are a snap to throw together, especially if you have left over brown rice. I love the carrot, curry and walnut together...really delicious!

Categories:  pasta,-rice-and-grains , <-30-mins , rice , easy , main-dish , brown-rice , diabetic , time-to-make ,
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Serving Size (87.87 g)
Servings 4
Amount per Serving
Calories 312.32 Calories from Fat 25.92
% Daily Value *
Total Fat 2.88g 17.74%
Saturated Fat 0.59g 11.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 462.22mg 77.04%
Total Carbohydrate 63.47g 84.63%
Dietary Fiber 3.57 g 57.16%
Sugars 1.5 g %
Protein 7.53g 60.2%
Vitamin A 2.14IU% Vitamin C 0.33mg%
Calcium 65.05mg% Iron 2.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, ground red pepper, finely chopped walnuts, grated carrot, minced green onion, dry