Curried White Fish With Peas and Onions


Food.com
30 mins (prep 15, cooking 15)
16 ingredients
4 servings
This recipe could be adjusted to suit a family or the people you are cooking this meal. For hubby I served this with the curry in a small sauce bowl so he could dip the fish to his liking. For Little Miss (Darling 6 year old daughter) had no curry with her meal. For myself who loves heat, I smothered the sauce onto of the fish with heaps of Thai red curry sauce. I haven't used dressing on the salad as the Thai Red Curry flavour will cover them. If you choose not to use the Red Curry Sauce then drizzle olive oil when serving. I have used a few type of white fish Base, Nile Perch and Dory, I find the firm flesh is better, however use your favourite white flesh fish. (Revised Recipe)

Categories:  served-hot , australian , fish , taste~mood , spicy , equipment , south-west-pacific , curries , time-to-make , <-30-mins , presentation , main-dish , seafood , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (420.31 g)
Servings 4
Amount per Serving
Calories 492.17 Calories from Fat 230.31
% Daily Value *
Total Fat 25.59g 157.48%
Saturated Fat 14.43g 288.59%
Trans Fat 0.1g %
Cholesterol 128.12mg 170.83%
Sodium 659.76mg 109.96%
Total Carbohydrate 9.38g 12.51%
Dietary Fiber 3.3 g 52.76%
Sugars 3.98 g %
Protein 56.0g 448.04%
Vitamin A 1621.77IU% Vitamin C 7.81mg%
Calcium 244.16mg% Iron 6.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thai red curry paste, palm sugar, fresh basil
 

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