Curried White & Wild Rice
100 mins (cooking 100)
11 ingredients
8 servings
This is my favorite thing to do with wild rice. It freezes well.

Categories:  weeknight , midwestern-u.s. , north-american , oven , american , number-of-servings , equipment , <-4-hours , oamc~freezer~make-ahead , time-to-make ,
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Serving Size (108.81 g)
Servings 8
Amount per Serving
Calories 146.09 Calories from Fat 14.22
% Daily Value *
Total Fat 1.58g 19.47%
Saturated Fat 0.3g 12.16%
Trans Fat 0.0g %
Cholesterol 1.35mg 3.6%
Sodium 214.77mg 71.59%
Total Carbohydrate 28.08g 74.87%
Dietary Fiber 3.44 g 110.2%
Sugars 1.95 g %
Protein 6.29g 100.58%
Vitamin A 5.68IU% Vitamin C 0.74mg%
Calcium 24.12mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet butter, chopped scallion, chopped green pepper