Curried Winter Vegetable Soup


Food.com
75 mins (prep 20, cooking 55)
18 ingredients
6-8 servings
Delicious. I have no other words to describe this soup.

Categories:  seasonal , comfort-food , taste~mood , free-of... , <-4-hours , bisques~cream-soups , soups-&-stews , time-to-make , lentil , egg-free , winter , gluten-free , beans , vegetarian ,
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Ingredients

Nutrition

Serving Size (216.73 g)
Servings 6
Amount per Serving
Calories 116.7 Calories from Fat 56.52
% Daily Value *
Total Fat 6.28g 57.97%
Saturated Fat 4.18g 125.43%
Trans Fat 0.12g %
Cholesterol 8.02mg 16.03%
Sodium 87.46mg 21.86%
Total Carbohydrate 15.39g 30.77%
Dietary Fiber 3.06 g 73.35%
Sugars 3.22 g %
Protein 2.94g 35.24%
Vitamin A 6733.45IU% Vitamin C 5.4mg%
Calcium 38.85mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, split yellow lentils, medium sweet potatoes, medium carrots
 

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