Curried Zucchini Chowder


Food.com
75 mins (prep 15, cooking 60)
11 ingredients
7 servings
Nice mild curry flavour, add more if you like. Swirl no fat yogurt, sour cream or cream into each serving, to mellow the curry flavour. From Company's Coming, cooking for diabetics. diabetic choices: 1 starch, 1/2 fruit and veggie each serving.

Categories:  beginner-cook , seasonal , equipment , soups-&-stews , british-columbian , lunch~snacks , weeknight , easy , kid-friendly , main-dish , small-appliance , number-of-servings , inexpensive , vegetarian , squash , stove-top , north-american , comfort-food , food-processor~blender , taste~mood , spicy , <-4-hours , diabetic , time-to-make , vegan , winter , chowders , canadian , vegetable ,
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Ingredients

Nutrition

Serving Size (386.09 g)
Servings 7
Amount per Serving
Calories 322.81 Calories from Fat 43.65
% Daily Value *
Total Fat 4.85g 52.19%
Saturated Fat 0.35g 12.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 404.24mg 117.9%
Total Carbohydrate 55.45g 129.38%
Dietary Fiber 8.51 g 238.37%
Sugars 14.18 g %
Protein 16.78g 234.95%
Vitamin A 978.7IU% Vitamin C 48.71mg%
Calcium 230.96mg% Iron 3.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clove garlic, curry paste, fresh ground pepper, ground cumin
 

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