Curried Zucchini Soup


food network
420 mins (prep 20, cooking 40)
11 ingredients
4 to 6 servings


Categories:  low-fat , low-calorie , zucchini , winter , puree , american , summer , vegetarian , appetizer , soup , sauteing , simmer ,
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Ingredients

Nutrition

Serving Size (469.35 g)
Servings 4
Amount per Serving
Calories 260.13 Calories from Fat 148.68
% Daily Value *
Total Fat 16.52g 101.63%
Saturated Fat 7.45g 149.09%
Trans Fat 0.1g %
Cholesterol 40.52mg 54.02%
Sodium 383.78mg 63.96%
Total Carbohydrate 25.41g 33.88%
Dietary Fiber 6.13 g 98.11%
Sugars 4.54 g %
Protein 9.79g 78.35%
Vitamin A 10230.96IU% Vitamin C 82.7mg%
Calcium 95.05mg% Iron 2.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped yellow onions, minced garlic, chopped cilantro
 

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