Curried Zucchini Soup


Food.com
50 mins (prep 50)
15 ingredients
8.5 servings
From Moosewood Restaurant Daily Special (1999). One of my favorite soups for any time of year but would be a great way to use up too much zucchini during the summer. I use a good curry powder from Penzey's and sometimes replace up to 1/2 teaspoon with a hot curry blend for more heat. I also sometimes replace half the potatoes with sweet potatoes. Could use chicken stock for a non-veggie option.Serve hot or chilled.

Categories:  technique , served-hot , <-60-mins , seasonal , equipment , soups-&-stews , brunch , low-carb , low-cholesterol , zucchini , served-cold , lunch~snacks , weeknight , american , vegetarian , squash , healthy-2 , stove-top , north-american , low-sat.-fat , taste~mood , spicy , indian , bisques~cream-soups , low-sodium , low-in... , time-to-make , low-protein , low-calorie , european , presentation , summer , potato , vegetable , english , from-scratch ,
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Ingredients

Nutrition

Serving Size (284.94 g)
Servings 8.5
Amount per Serving
Calories 250.8 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 64.42%
Saturated Fat 0.76g 32.31%
Trans Fat 0.01g %
Cholesterol 9.74mg 27.6%
Sodium 562.81mg 199.33%
Total Carbohydrate 38.08g 107.89%
Dietary Fiber 5.31 g 180.57%
Sugars 13.91 g %
Protein 15.71g 267.03%
Vitamin A 756.4IU% Vitamin C 48.6mg%
Calcium 307.81mg% Iron 2.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced onions, fresh ginger, fresh cilantro, plain yogurt, plain yogurt
 

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