Curry-and-Yogurt-Braised Chicken Thighs


Recipe.com
40 mins (prep 40)
16 ingredients
4 servings
The creaminess in this quick-braised chicken curry comes from tangy Greek-style low-fat yogurt, which Grace Parisi cleverly blends with fresh tomatoes, corn kernels, serrano chile, ginger, and curry powder for immense flavor.

Categories:  dinner , chicken , indian-chicken-dishes , asian-cuisine , indian-cuisine , chicken-thighs , indian-curry-dishes ,
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Ingredients

Nutrition

Serving Size (159.89 g)
Servings 4
Amount per Serving
Calories 157.92 Calories from Fat 135.18
% Daily Value *
Total Fat 15.02g 92.42%
Saturated Fat 1.12g 22.43%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 16.05mg 2.68%
Total Carbohydrate 6.03g 8.04%
Dietary Fiber 1.26 g 20.21%
Sugars 4.54 g %
Protein 1.41g 11.27%
Vitamin A 728.1IU% Vitamin C 26.77mg%
Calcium 16.99mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, skinless, salt and freshly ground pepper, minced fresh ginger, serrano chile, madras curry powder, fresh corn kernels, plain low-fat yogurt, cilantro leaves
 

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