Curry Anise Veggie Bean Melody


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
2-4 servings
A spicy nip, an earthy sweet, a flash of salt, a bitter green, and a veil of "something exotic" choreograph a dance across the taste buds coming together in harmony with flashing solos of flavor woven throughout. I don't know how this symphony of flavor happened, but it just came together magically. It is light yet filling enough to make a meal of it. I added Love, Joy, Happiness and Delight when I prepped and cooked it and it came out wonderfully! My family unanimously scored this one a keeper! Hope you enjoy.

Categories:  side-dish , for-1-or-2 , greens , indian , curries , collard-greens , time-to-make , weeknight , <-30-mins , easy , main-dish , beans , number-of-servings , inexpensive , potato , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (78.12 g)
Servings 2
Amount per Serving
Calories 228.45 Calories from Fat 212.49
% Daily Value *
Total Fat 23.61g 72.66%
Saturated Fat 3.2g 32.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.87mg 0.49%
Total Carbohydrate 5.36g 3.57%
Dietary Fiber 4.29 g 34.35%
Sugars 0.2 g %
Protein 1.49g 5.96%
Vitamin A 9.07IU% Vitamin C 0.57mg%
Calcium 55.85mg% Iron 2.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
japanese yam, butter beans, large
 

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