Curry Beef Stew Served over Steamed Rice
100 mins (prep 10, cooking 90)
14 ingredients
4-6 servings
I was feeling nostalgic the other day and was remembering a curry dish that my Japanese mother would occasionally make. My mother passed away in 2002, and I never got the recipe from her. The other day I started experimenting, and I finally came up with a dish that is close to the one she would make. This dish is similar to a thick beef stew, but has a wonderful curry flavor. My mother's dish had a greener curry. I think she used to get her curry at the oriental store. I used a curry that I had gotten at my local supermarket. I do want to try this again with a curry from the oriental store. You can use more or less curry to suit your taste. This is cooked slowly to make the meat nice and tender.

Categories:  technique , stew , beef , <-4-hours , low-carb , low-in... , curries , time-to-make , asian , low-fat , low-cholesterol , low-calorie , main-dish , meat , healthy , vegetable , healthy-2 , steam ,
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Serving Size (221.77 g)
Servings 4
Amount per Serving
Calories 154.27 Calories from Fat 68.13
% Daily Value *
Total Fat 7.57g 46.61%
Saturated Fat 4.05g 80.97%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 691.25mg 115.21%
Total Carbohydrate 17.23g 22.97%
Dietary Fiber 5.56 g 88.94%
Sugars 1.29 g %
Protein 6.91g 55.25%
Vitamin A 187.56IU% Vitamin C 0.05mg%
Calcium 61.13mg% Iron 2.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dash pepper, cubed beef stew meat, large, medium potatoes, large carrot