Curry Chicken and Tomato Pilaf


Food.com
50 mins (prep 20, cooking 30)
11 ingredients
4 servings
Australian Good Taste sep 07 20 ml tbs Love a one pot!!

Categories:  <-60-mins , pasta,-rice-and-grains , rice , 3-steps-or-less , low-sat.-fat , one-dish-meal , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , easy , main-dish , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (109.48 g)
Servings 4
Amount per Serving
Calories 400.82 Calories from Fat 37.89
% Daily Value *
Total Fat 4.21g 25.92%
Saturated Fat 0.42g 8.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.07mg 0.18%
Total Carbohydrate 80.74g 107.66%
Dietary Fiber 3.72 g 59.59%
Sugars 0.31 g %
Protein 8.06g 64.51%
Vitamin A 0.15IU% Vitamin C 0.0mg%
Calcium 22.89mg% Iron 4.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
curry paste, mild, reduced-sodium chicken broth, large tomato, fresh coriander, natural
 

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