Curry Chicken Soup for Two Recipe

Taste of Home
2015 mins (prep 20, cooking 15)
15 ingredients
2 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (85.56 g)
Servings 2
Amount per Serving
Calories 143.01 Calories from Fat 49.14
% Daily Value *
Total Fat 5.46g 16.81%
Saturated Fat 0.63g 6.34%
Trans Fat 0.02g %
Cholesterol 41.39mg 27.59%
Sodium 180.25mg 15.02%
Total Carbohydrate 9.0g 6.0%
Dietary Fiber 1.34 g 10.7%
Sugars 1.85 g %
Protein 14.3g 57.21%
Vitamin A 240.06IU% Vitamin C 3.25mg%
Calcium 14.61mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped carrot, chopped celery, chopped green pepper, chopped peeled apple, ground ginger, crushed red pepper flakes, minced fresh parsley