Curry coconut fish parcels

BBC GoodFood
20 mins (prep 10, cooking 10)
10 ingredients
2 servings
Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper

Categories:  quick , healthy ,
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Serving Size (129.11 g)
Servings 2
Amount per Serving
Calories 39.88 Calories from Fat 9.0
% Daily Value *
Total Fat 1.0g 3.07%
Saturated Fat 0.83g 8.29%
Trans Fat 0.0g %
Cholesterol 0.39mg 0.26%
Sodium 344.92mg 28.74%
Total Carbohydrate 6.46g 4.3%
Dietary Fiber 1.02 g 8.12%
Sugars 4.3 g %
Protein 0.98g 3.91%
Vitamin A 100.57IU% Vitamin C 2.61mg%
Calcium 4.78mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, or, cooked